You can also use some type of pre workout drink if you need too, I always try and drink mine on the way to the gym so I am ready to go when I get there. I mix my protein with water so it isn’t to heavy in my stomach and I mix my whey protein with casein so it stays with me longer fueling my muscles. Also make sure to drink a post workout shake right after lifting just before cardio. Make sure to stay hydrated, BCAA’s are a great way to do that. Today we will end with 45 minutes of cardio staying at a constant, but challenging pace on the treadmill. So you are only resting between sets, and pausing slightly between reps in each set. Then you will move right into your next exercise and do exactly the same thing.
The sets will go like this: set 1: 5 reps (heavy) rest 30 seconds, set 2: 5 reps (pause for 10 seconds) go right into 10 reps (heavy) rest for 30 seconds, set 3: 5 reps(pause 10 seconds) 10 reps(pause 10 seconds) 15 reps done. Today we are starting with back and biceps, but let me explain the way this works.
Don’t freak out and worry about that right now because again, as in the workouts I have done you can ALWAYS make them work for you and your schedule.
28 day shred workout plus#
A few things different in this program than in the others is going to be the sets and rep counts, plus the cardio is going to build up to an hour. I hope you will all enjoy as much as I do. It will still require hard work, dedication, and lots of sweating. Ok HEERREEE we go again!! 28 Days 2 Shred!!! We are going to work lift, pull, extend and push ourselves to our limits with each day of this 28 Day workout program It’s a little shorter of a program, but don’t let that fool you.
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